Worrying is like sitting in a rocking chair; It gives you something to do, but it doesn’t get you anywhere. – English Proverb I have to constantly remind myself of this deeply wise proverb. I [...]

At the end of a rough day, do you ever vent or complain?  Maybe you had to deal with a difficult customer, or there was a frustrating meeting, or you just had too much to do. It’s normal for us [...]

It’s a Monday morning, so I have to wake up extra early because I have to help my daughter get ready for school.  I have to pack her a lunch and a snack for school.  Then I have to do some [...]

What do you see in the picture? Is it a bird? Or do you see a rabbit? Our brains are always looking for patterns. We take some information, do a quick analysis, make some assumptions and jump to [...]

Have you ever wished you could change topics in a conversation? Maybe someone is going on and on about their problems or the world’s problems. It could be someone who is often negative. Or [...]

For 90 long seconds, Ric knew he was about to die. The pilot had just shut off the sputtering engines and announced over the intercom these three words; “Brace for impact.” The [...]

In the spirit of the July 4th Independence Day Holiday here in the United States, I wanted to talk about freedom this week; with a little twist. I want to talk about our own individual freedom [...]

This morning my daughter was headed off to a 10-hour shift at her retail job. She was tired and unenthusiastic. This was a new job so there was still the stress of trying to learn her role. She [...]

After finishing my certification in Positive Psychology with Tal Ben-Shahar and the WholeBeing Institue in 2014, I was excited to start sharing the life-changing content I’d been learning. [...]

This is one of my favorite early tips from seven years ago. Enjoy!   The brownies were fresh from the oven.  Still warm and fudgie and oh so yummy!  I was taking little bites so I could [...]