Posts Categorized: Health

Understanding Work-Life Balance: 3 Myths

The term, work/life balance, is incredibly misleading.  It sounds so simple.  After all, there are only two things to balance.  How hard can that be? But from experience, we know there has to be more to it because it’s not easy. Here are three myths that this phrase implies.  Understanding these myths has been incredibly… Read more »

Recognizing the Power of Neuroplasticity for a Better Life

I recently finished reading an amazing book that I have to share with you. It’s called The Brain’s Way of Healing – Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, published in 2015.  Norman is also the author of the New York Times bestseller, The Brain that Changes Itself (another fascinating read!) After his… Read more »

Pause a Little, Listen a Little

Have you ever heard your heart ask you to pause, to step outdoors, to smile at another person, to stop for lunch, to listen to the breeze, to pardon yourself or another? This noticing, for me, means turning down the volume of the world, undoing some of my habitual patterns, and seeing with pure, child-like… Read more »

You have heard about personalized medicine – What about personalized positivity?

I find it exciting that we live in a time where advances in science have led to understanding the need for personalized medicine —because we’re all different.  We’re even seeing initial findings in the study of nutrition that have led to understanding the need for a personalized healthy diet — because we’re all different.  AND advances in Positive Psychology have… Read more »